Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Litchis
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Litchis
758g
Raw Litchis have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Litchis?
Stewed Canned Tomatoes VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Litchis?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Litchis:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 30.1 times more Vitamin E and 15.2 times more Vitamin K than Litchis.
While 500 kcal of Raw Litchis contain 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Litchis provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Litchis:
500 calories of Stewed Canned Tomatoes have 17.3 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 561 times more Sodium, 6.2 times more Zinc and 2.8 times more Water than Litchis.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Fiber and 2.8 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 8.5 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.