Nutrient Comparison: Stewed Canned Tomatoes VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Litchis:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 11.9 times more Vitamin E and 6 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 1.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Litchis provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Litchis:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 4.3 times more Iron, 1.2 times more Potassium and 221 times more Sodium than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Copper and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Litchis contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Litchis contain 2.5 times more Energy, 21.7 times more Omega 3, 2.7 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 14 ounces.