Nutrient Comparison: Litchis VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Canned Tomatoes with Green Chilies:
- 14 ounces of Litchis have 3.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.1 times more Vitamin B1 than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Canned Tomatoes with Green Chilies:
- 14 ounces of Litchis have 1.6 times more Copper, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2.4 times more Manganese and 401 times more Sodium than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 4.4 times more Energy, 65 times more Omega 3 and 4.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 14 ounces.