Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Litchis:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.4 times more Vitamin B1 than Dried Litchis.
- While 14 oz of Dried Litchis contain 30 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Litchis:
- 14 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.7 times more Calcium, 7 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 12.9 times more Phosphorus, 10.4 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 18.5 times more Energy, 178 times more Omega 3, 19.5 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.