Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Litchis:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 3.4 times more Vitamin B1 than Dried Litchis.
- While 1 kg of Dried Litchis contains 30 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Litchis provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Litchis:
- 1 kilogram of Canned Tomatoes with Green Chilies has 133.7 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.7 times more Calcium, 7 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 12.9 times more Phosphorus, 10.4 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 18.5 times more Energy, 178 times more Omega 3, 19.5 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.