Nutrient Comparison: Dried Litchis VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Tomato Juice with Salt:
- 1 kilogram of Dried Litchis has 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 10 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Litchis as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Tomato Juice with Salt:
- 1 kilogram of Dried Litchis has 3.3 times more Calcium, 15 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 4.2 times more Water than Dried Litchis.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 16.3 times more Energy, 35.6 times more Omega 3, 20 times more Carbohydrate, 25.6 times more Sugars, 11.5 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Litchis as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.