Comparing Nutrients in 500 calories Dried LitchisVS Tomato Juice with Salt
Weight per 500 calories
Dried Litchis
181g
Tomato Juice with Salt
2941g
Dried Litchis have 16.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Tomato Juice with Salt?
Dried Litchis VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Litchis vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 162.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 27.2 times more Vitamin B9, 6.2 times more Vitamin C, 16.8 times more Vitamin E and 23.4 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 3.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 6.3 times more Selenium, 1374.1 times more Sodium, 6.4 times more Zinc and 68.9 times more Water than Dried Litchis.
Both Dried Litchis and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 2.2 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fiber and 3.6 times more Protein than Dried Litchis.
Both Dried Litchis and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Litchis as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.