Comparing Nutrients in 500 calories Dried LitchisVS Tomato Paste
Weight per 500 calories
Dried Litchis
181g
Tomato Paste
610g
Dried Litchis have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Tomato Paste?
Dried Litchis VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Litchis vs Tomato Paste:
500 calories of Dried Litchis have 2.5 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 20.3 times more Vitamin B1, 3.4 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9, 46.9 times more Vitamin E and 24.1 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Selenium, 66.4 times more Sodium, 7.6 times more Zinc and 11.1 times more Water than Dried Litchis.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 7.5 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Fiber and 3.8 times more Protein than Dried Litchis.
Both Dried Litchis and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.