Nutrient Comparison: Dried Litchis VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Tomato Paste:
- 14 ounces of Dried Litchis have 3.7 times more Vitamin B2 and 8.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B6, 13.9 times more Vitamin E and 7.1 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Tomato Paste:
- 14 ounces of Dried Litchis have 1.7 times more Copper and 2.2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Iron, 1.3 times more Manganese, 4.1 times more Selenium, 19.7 times more Sodium and 2.3 times more Zinc than Dried Litchis.
- Both Dried Litchis and Tomato Paste contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 3.4 times more Energy, 25.4 times more Omega 3, 3.7 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- Both Dried Litchis and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.