Nutrient Comparison: Dried Litchis VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Litchis versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Litchis vs Tomato Paste:
- 100 grams of Dried Litchis have 3.7 times more Vitamin B2 and 8.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B6, 13.9 times more Vitamin E and 7.1 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Litchis vs Tomato Paste:
- 100 grams of Dried Litchis have 1.7 times more Copper and 2.2 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Iron, 1.3 times more Manganese, 4.1 times more Selenium, 19.7 times more Sodium and 2.3 times more Zinc than Dried Litchis.
- Both Dried Litchis and Tomato Paste contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Litchis have 3.4 times more Energy, 25.4 times more Omega 3, 3.7 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- Both Dried Litchis and Tomato Paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.