Comparing Nutrients in 100 calories Dried LitchisVS Tomato Paste
Weight per 100 calories
Dried Litchis
36g
Tomato Paste
122g
Dried Litchis have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Tomato Paste?
Dried Litchis VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Litchis vs Tomato Paste:
100 calories of Dried Litchis have 2.5 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 20.3 times more Vitamin B1, 3.4 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9, 46.9 times more Vitamin E and 24.1 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Selenium, 66.4 times more Sodium, 7.6 times more Zinc and 11.1 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 7.5 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Fiber and 3.8 times more Protein than Dried Litchis.
Both Dried Litchis and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.