Nutrient Comparison: Litchis VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Litchis has 3.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 3.1 times more Vitamin B1 than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Litchis has 1.6 times more Copper, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 2.4 times more Manganese and 401 times more Sodium than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 4.4 times more Energy, 65 times more Omega 3 and 4.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in one kilogram.