Nutrient Comparison: Litchis VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Canned Tomatoes with Green Chilies:
- 100 grams of Litchis have 3.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.1 times more Vitamin B1 than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Litchis vs Canned Tomatoes with Green Chilies:
- 100 grams of Litchis have 1.6 times more Copper, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2.4 times more Manganese and 401 times more Sodium than Raw Litchis.
- Both Litchis and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 4.4 times more Energy, 65 times more Omega 3 and 4.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 100 grams.