Nutrient Comparison: Litchis VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Tomato Juice with Salt:
- 100 grams of Litchis have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Litchis.
- Both Litchis and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Raw Litchis as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Litchis vs Tomato Juice with Salt:
- 100 grams of Litchis have 3.5 times more Copper and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 253 times more Sodium than Raw Litchis.
- Both Litchis and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Raw Litchis as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 3.9 times more Energy, 13 times more Omega 3, 4.7 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.