Nutrient Comparison: Litchis VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Tomato Juice with Salt:
- 5 ounces of Litchis have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Litchis.
- Both Litchis and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Raw Litchis as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Litchis vs Tomato Juice with Salt:
- 5 ounces of Litchis have 3.5 times more Copper and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 253 times more Sodium than Raw Litchis.
- Both Litchis and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Raw Litchis as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 3.9 times more Energy, 13 times more Omega 3, 4.7 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.