Comparing Nutrients in 100 calories BlueberriesVS Boiled Carrots
Weight per 100 calories
Blueberries
175g
Boiled Carrots
286g
Blueberries have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Boiled Carrots?
Blueberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Blueberries vs Boiled Carrots:
100 calories of Blueberries have 1.7 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 462.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Blueberries.
Both Blueberries and Boiled Carrots provide similar amounts of Vitamin K per 100 calories.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Boiled Carrots:
100 calories of Blueberries have 2.1 times more Copper and 1.3 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 8.1 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium, 11.4 times more Selenium, 94.5 times more Sodium, 2 times more Zinc and 1.7 times more Water than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 35.6 times more Omega 3, 1.8 times more Sugars and 8.5 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2 times more Fiber and 1.7 times more Protein than Raw Blueberries.
Both Blueberries and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.