Lets compare vitamin content per 100 grams of Blueberries vs Boiled Carrots:
Raw Blueberries have 2.7 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Boiled Carrots:
Raw Blueberries have 3.4 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.3 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 1.6 times more Energy, 58 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Blueberries.
Both Raw Blueberries and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.