Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Canned Kidney Beans?
Frozen Wild Blueberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Canned Kidney Beans:
100 calories of Frozen Wild Blueberries have 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 19.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Wild Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Canned Kidney Beans:
100 calories of Frozen Wild Blueberries have 25.2 times more Manganese, 2.1 times more Zinc and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 67 times more Sodium than Frozen Wild Blueberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 1.4 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein