Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Kidney Beans:
Frozen Wild Blueberries have 1.5 times more Vitamin B3, 1.4 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Kidney Beans:
Frozen Wild Blueberries have 17.1 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 3.5 times more Potassium and 98.7 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wild Blueberries have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Wild Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.