Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Boiled Carrots
Weight per 100 calories
Frozen Wild Blueberries
175g
Boiled Carrots
286g
Frozen Wild Blueberries have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Boiled Carrots?
Frozen Wild Blueberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 462.5 times more Vitamin A, 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 12.5 times more Vitamin B6, 3.4 times more Vitamin C and 6.5 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Boiled Carrots:
100 calories of Frozen Wild Blueberries have 11.4 times more Manganese and 2.1 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium, 31.5 times more Sodium and 1.7 times more Water than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 6.3 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein