Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Boiled Carrots:
Boiled and Drained Carrots contain 284 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B6, 2.1 times more Vitamin C and 4 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Wild Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Boiled Carrots:
Frozen Wild Blueberries have 1.7 times more Iron, 18.5 times more Manganese and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 19.3 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 1.6 times more Energy, 1.7 times more Carbohydrate, 10.3 times more Fructose and 1.5 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.