Comparing Nutrients in 100 calories BorageVS Roasted Almonds
Weight per 100 calories
Borage
476g
Roasted Almonds
16.7g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Raw Borage, which is very high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Borage or Roasted Almonds?
Lets compare vitamin content per 100 calories of Borage vs Roasted Almonds:
100 calories of Borage have more Vitamin A, 22.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Borage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Roasted Almonds:
100 calories of Borage have 9.9 times more Calcium, 3.4 times more Copper, 25.2 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 18.8 times more Potassium, 12.8 times more Selenium, 759.4 times more Sodium, 1.7 times more Zinc and 1098.9 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 4.1 times more Carbohydrate and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Fat and 4.2 times more Omega 6 than Raw Borage.
Both Borage and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.