Comparing Nutrients in 100 calories BreadfruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Breadfruit
97g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Breadfruit, which is average in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Breadfruit
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Breadfruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Breadfruit have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Breadfruit.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Breadfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Breadfruit have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Manganese, 1.9 times more Phosphorus, 123.1 times more Sodium and 2 times more Zinc than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Zinc
Both Raw Breadfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.6 times more Carbohydrate, 74.2 times more Sugars and 3.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Fat, 18.4 times more Saturated Fat and 1.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.