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Comparing Nutrients in 7 ounces BreadfruitVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Breadfruit
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

7.05%204kcal
Energy
10%290kcal
204 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g
Fat
10.2%9.9g
0.46 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
7.75%2.48g
0.095 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
2%0.032g
0.036 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g
Omega 6
2.97%0.5g
0.095 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g
Carbohydrate
36.6%47.5g
54 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g
Fiber
10.4%3.97g
9.72 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g
Protein
8.3%4.64g
2.12 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
17.5%0.21mg
Thiamine
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.06 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.91mg
Vitamin B5
17.8%0.89mg
Pantothenic acid
0.91 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
30%0.39mg
Pyridoxine
0.2 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
27.8 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.5mg
Vitamin C
17%15.3mg
Ascorbic acid
57.5 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
0.99 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
2.58%25.8mg
33.7 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
17%0.15mg
0.17 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg
Iron
15.4%1.23mg
1.07 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
9.92%41.7mg
49.6 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.18%0.12mg
Manganese
13.5%0.31mg
0.12 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg
Phosphorus
23%161mg
59.5 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.6%972mg
Potassium
22%754mg
972 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
1.8%0.99μg
1.2 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
46%693mg
3.97 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
6.13%0.67mg
0.24 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
3.6%133g
140 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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