Comparing Nutrients in 100 calories BreadfruitVS Tomatoes in Juice with Salt
Weight per 100 calories
Breadfruit
97g
Tomatoes in Juice with Salt
625g
Breadfruit has 6.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Tomatoes in Juice with Salt?
Breadfruit VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Breadfruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.7 times more Vitamin B1, 11.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.8 times more Vitamin C, 38 times more Vitamin E and 33.5 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 370.2 times more Sodium, 6.4 times more Zinc and 8.6 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13 times more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Raw Breadfruit.
Both Breadfruit and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.