Nutrient Comparison: Breadfruit VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Tomatoes in Juice with Salt:
- 1 kilogram of Breadfruit has 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Tomatoes in Juice with Salt:
- 1 kilogram of Breadfruit has 1.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Tomatoes in Juice with Salt contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 6.4 times more Energy, 7.8 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.