Lets compare vitamin content per 14 ounces of Breadfruit vs Tomatoes in Juice with Salt:
Raw Breadfruit has 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Tomatoes in Juice with Salt:
Raw Breadfruit has 1.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Manganese, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 6.4 times more Energy, 4.5 times more Omega 3, 7.8 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Breadfruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.