Nutrient Comparison: Breadfruit VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Stewed Canned Tomatoes:
- 14 ounces of Breadfruit have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Stewed Canned Tomatoes:
- 14 ounces of Breadfruit have 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 110.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Stewed Canned Tomatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 4 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars and 4.9 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.