Nutrient Comparison: Breadfruit VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Stewed Canned Tomatoes:
- 5 ounces of Breadfruit have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Stewed Canned Tomatoes:
- 5 ounces of Breadfruit have 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 110.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Stewed Canned Tomatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 4 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars and 4.9 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.