Nutrient Comparison: Tomatoes in Juice with Salt VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Carambola:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 41.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 3.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Carambola:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 7.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 57.5 times more Sodium than Carambola.
- While 14 oz of Raw StarFruit contain 2.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw StarFruit contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.