Nutrient Comparison: Tomatoes in Juice with Salt VS Carambola per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Carambola:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 41.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Carambola.
- While 1 lb of Raw StarFruit contains 3.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Carambola:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 7.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 57.5 times more Sodium than Carambola.
- While 1 lb of Raw StarFruit contains 2.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carambola contain similar levels of Magnesium and Water per one pound.
- 1 pound of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw StarFruit contains 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.