Nutrient Comparison: Tomatoes in Juice with Salt VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Carissa:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 14.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Carissa:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.4 times more Phosphorus and 38.3 times more Sodium than Carissa.
- While 14 oz of Raw Carissa contain 4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 3.9 times more Energy and 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.