Nutrient Comparison: Tomatoes in Juice with Salt VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Carissa:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 14.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Carissa:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 2.4 times more Phosphorus and 38.3 times more Sodium than Carissa.
- While 1 kg of Raw Carissa contains 4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Carissa contains 3.9 times more Energy and 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa provide inadequate amounts of Protein in one kilogram.