Nutrient Comparison: Tomatoes in Juice with Salt VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cherimoya:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 5.7 times more Vitamin B1 and 2.2 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherimoya provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cherimoya:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2.1 times more Iron and 16.4 times more Sodium than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cherimoya lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cherimoya contains 4.7 times more Energy, 39.8 times more Omega 3, 5.1 times more Carbohydrate, 5 times more Sugars, 4.8 times more Fructose, 1.6 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.