Comparing Nutrients in 1 kilogram Cherimoya VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cherimoya	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	26% 750kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	47.6% 62g	130g per day for Men 19-50 years
Sugars	178% 129g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86.6% 62.8g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59.3g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 6.6g	% 0.2g	g per day for Men 19-50 years
Fiber	79% 30g	26.3% 10g	38g per day for Men 19-50 years
Protein	28% 15.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.45mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.57mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	10% 100mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21.5% 794g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cherimoya vs Stewed Canned Tomatoes:

• Raw Cherimoya has 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 3.1 times more Vitamin E than Raw Cherimoya.
• Both Raw Cherimoya and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
• Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cherimoya vs Stewed Canned Tomatoes:

• Raw Cherimoya has 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron and 31.6 times more Sodium than Raw Cherimoya.
• Both Raw Cherimoya and Stewed Canned Ripe Red Tomatoes have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Cherimoya has 2.9 times more Energy, 53 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.