Nutrient Comparison: Cherimoya VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Stewed Canned Tomatoes:
- 5 ounces of Cherimoya have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Stewed Canned Tomatoes:
- 5 ounces of Cherimoya have 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron and 31.6 times more Sodium than Raw Cherimoya.
- Both Cherimoya and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 2.9 times more Energy, 53 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.