Lets compare vitamin content per 100 grams of Cherimoya vs Stewed Canned Tomatoes:
Raw Cherimoya has 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 3.1 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Stewed Canned Tomatoes:
Raw Cherimoya has 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron and 31.6 times more Sodium than Raw Cherimoya.
Both Raw Cherimoya and Stewed Canned Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya has 2.9 times more Energy, 53 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Cherimoya as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.