Comparing Nutrients in 5 ounces Cherimoya VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cherimoya	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.67% 106kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	25% 18.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.94g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	3.97% 2.23g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	5.73% 0.13mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.04% 113g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Canned Tomatoes with Green Chilies per 5 oz

Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cherimoya vs Canned Tomatoes with Green Chilies:

• 5 ounces of Cherimoya have 3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Cherimoya.
• Both Cherimoya and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Cherimoya have insufficient amounts of Vitamin A
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Raw Cherimoya as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cherimoya vs Canned Tomatoes with Green Chilies:

• 5 ounces of Cherimoya have 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 57.3 times more Sodium than Raw Cherimoya.
• Both Cherimoya and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
• 5 ounces of Cherimoya lack sufficient amounts of Calcium
• Both Raw Cherimoya as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cherimoya have 5 times more Energy, 159 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Cherimoya as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.