Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cherimoya
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cherimoya
667g
Raw Cherimoya has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cherimoya?
Tomatoes In Juice With Salt VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cherimoya?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cherimoya:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 4.7 times more Vitamin C and 10.2 times more Vitamin E than Cherimoya.
500 calories of Cherimoya have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cherimoya:
500 calories of Tomatoes in Juice with Salt have 15.5 times more Calcium, 3.5 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 77 times more Sodium, 3.5 times more Zinc and 5.6 times more Water than Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16.2 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Cherimoya.
While 500 kcal of Raw Cherimoya contain 8.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cherimoya provide inadequate amounts of Omega 6