Nutrient Comparison: Tomatoes in Juice with Salt VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Carissa:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 14.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Carissa:
- 100 grams of Tomatoes in Juice with Salt have 3 times more Calcium, 2.4 times more Phosphorus and 38.3 times more Sodium than Carissa.
- While 100 g of Raw Carissa contain 4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carissa contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Carissa contain 3.9 times more Energy and 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.