Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans with Salt, which is high in comparison to other foods. Boiled Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or California Red Kidney Beans?
Boiled Young Broadbeans With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs California Red Kidney Beans:
100 calories of Boiled Young Broadbeans with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 23.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs California Red Kidney Beans:
100 calories of Boiled Young Broadbeans with Salt have 1.4 times more Manganese, 1.7 times more Selenium, 134 times more Sodium and 37.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 3.4 times more Copper and 1.5 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 11.5 times more Omega 3 than California Red Kidney Beans.
Both Boiled Young Broadbeans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.