Nutrient Comparison: Boiled Young Broadbeans with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Young Broadbeans with Salt has 4.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 11.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Young Broadbeans with Salt has 25.2 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Calcium, 18.3 times more Copper, 6.2 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.2 times more Selenium and 5.4 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 2.2 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.3 times more Energy, 5.9 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.