Comparing Nutrients in 100 calories Young BroadbeansVS Dried Acorns
Weight per 100 calories
Young Broadbeans
139g
Dried Acorns
19.6g
Dried Acorns have 7.1 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Dried Acorns?
Young Broadbeans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Dried Acorns?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Dried Acorns:
100 calories of Young Broadbeans have more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Young Broadbeans.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Dried Acorns:
100 calories of Young Broadbeans have 2.9 times more Calcium, 12.9 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 6.1 times more Zinc and 113.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Copper than Raw Young Broadbeans.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 1.5 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.4 times more Fat, 4.2 times more Saturated Fat and 7.1 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Young Broadbeans provide inadequate amounts of Omega 6