Nutrient Comparison: Young Broadbeans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Dried Acorns:
- 1 kilogram of Young Broadbeans has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 18.3 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Dried Acorns:
- 1 kilogram of Young Broadbeans has 1.8 times more Iron, more Sodium and 16 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Calcium, 11.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese and 2.8 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 7.1 times more Energy, 52.4 times more Fat, 29.6 times more Saturated Fat, 50.4 times more Omega 6, 4.6 times more Carbohydrate and 1.4 times more Protein than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans provide inadequate amounts of Omega 6