Nutrient Comparison: Dried Acorns VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Young Broadbeans:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 24 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Young Broadbeans:
- 1 kilogram of Dried Acorns has 3 times more Calcium, 13.6 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.4 times more Iron, more Sodium and 16.5 times more Water than Dried Acorns.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 8.2 times more Energy, 62.8 times more Fat, 28.8 times more Saturated Fat, 50 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Boiled Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans provide inadequate amounts of Omega 6