Comparing Nutrients in 300 calories Dried AcornsVS Boiled Young Broadbeans
Weight per 300 calories
Dried Acorns
59g
Boiled Young Broadbeans
484g
Dried Acorns have 8.2 times more energy per 100g than Boiled Young Broadbeans. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Young Broadbeans?
Dried Acorns VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Young Broadbeans:
300 calories of Dried Acorns have 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Young Broadbeans:
300 calories of Dried Acorns have 1.7 times more Copper than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.7 times more Calcium, 11.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, more Sodium, 5.8 times more Zinc and 135.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 7.7 times more Fat, 3.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.5 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6