Cooked Chinese Broccoli VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Canned Kidney Beans:

• 100 calories of Cooked Chinese Broccoli have 3.1 times more Vitamin B1, 10.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 10.5 times more Vitamin B9, 89.7 times more Vitamin C, 91.6 times more Vitamin E and 79 times more Vitamin K than Canned Kidney Beans.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Cooked Chinese Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Canned Kidney Beans:

• 100 calories of Cooked Chinese Broccoli have 11.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 5.5 times more Selenium, 3.2 times more Zinc and 4.6 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 11.1 times more Sodium than Cooked Chinese Broccoli.
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Chinese Broccoli have 4.6 times more Fat, 12 times more Omega 3, 2.7 times more Omega 6, 1.7 times more Sugars and 2.2 times more Fiber than Canned Kidney Beans.
• Both Cooked Chinese Broccoli and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6