Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Canned Kidney Beans:
Cooked Chinese Broccoli has 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, 23.5 times more Vitamin C, 24 times more Vitamin E and 20.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Cooked Chinese Broccoli and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Chinese Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Canned Kidney Beans:
Cooked Chinese Broccoli has 2.9 times more Calcium, 1.6 times more Manganese and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 42.3 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 3.1 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.