Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs California Red Kidney Beans:
Cooked Chinese Broccoli has more Vitamin A and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs California Red Kidney Beans:
Cooked Chinese Broccoli has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 18 times more Copper, 16.7 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium and 6.5 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 3.1 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Energy, 15.7 times more Carbohydrate, 10 times more Fiber and 21.4 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.