Nutrient Comparison: California Red Kidney Beans VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Napa Cabbage:
- 100 grams of California Red Kidney Beans have 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 22.3 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Napa Cabbage:
- 100 grams of California Red Kidney Beans have 6.7 times more Calcium, 11.5 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 4.9 times more Manganese, 21.3 times more Phosphorus, 17.1 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 8.2 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 27.5 times more Energy, 26.8 times more Carbohydrate and 22.2 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein